How to stop overthinking about work
American writer and lecturer Dale Carnegie once said, "Our fatigue is often caused not by work, but by worry, frustration and resentment." It is true that some people think too much about trivial issues and make a mountain out of a molehill.
Over thinking uses up all your energy and makes you feel tired. In the long run, it can make a person depressed and anxious. It decreases one's efficiency and also affects your quality of work, be at home or workplace. However, the latter has more impact in one's life.
If someone is in the habit of thinking unnecessarily, he can create something out of nothing. He can create problems for himself. Your family members and friends might forgive you for making issues out of nothing but your colleges and mangers won't.
So, you need to sit quietly and relax for sometime whenever your mind tries to think too much. If you wonder when and how you need to stop overthinking, especially at workplace, here are some tips.
1. It's okay to have long lunch breaks sometimes: Do not think too much if you have taken more time to return back to work after lunch. You only need to finish your projects on or before given deadlines, rest is fine.
2. Don't give undue attention to trivial issues: You don't need to think too much if you forget to attach a file in a mail or missed your boss's call. You can always call back and re-send an e-mail.
3. Sometimes it is okay to miss meetings: If you miss a monthly meeting due to an emergency situation, there is no need to panic and think what will happen in front of the boss. Just inform him that you wouldn't be able attend it.
4. Share your feelings and ideas: Instead of keeping things and ideas to you, try to speak out. It will make both the sides understand each other and proceed further in a better way.
Over thinking uses up all your energy and makes you feel tired. In the long run, it can make a person depressed and anxious. It decreases one's efficiency and also affects your quality of work, be at home or workplace. However, the latter has more impact in one's life.
If someone is in the habit of thinking unnecessarily, he can create something out of nothing. He can create problems for himself. Your family members and friends might forgive you for making issues out of nothing but your colleges and mangers won't.
So, you need to sit quietly and relax for sometime whenever your mind tries to think too much. If you wonder when and how you need to stop overthinking, especially at workplace, here are some tips.
1. It's okay to have long lunch breaks sometimes: Do not think too much if you have taken more time to return back to work after lunch. You only need to finish your projects on or before given deadlines, rest is fine.
2. Don't give undue attention to trivial issues: You don't need to think too much if you forget to attach a file in a mail or missed your boss's call. You can always call back and re-send an e-mail.
3. Sometimes it is okay to miss meetings: If you miss a monthly meeting due to an emergency situation, there is no need to panic and think what will happen in front of the boss. Just inform him that you wouldn't be able attend it.
4. Share your feelings and ideas: Instead of keeping things and ideas to you, try to speak out. It will make both the sides understand each other and proceed further in a better way.
[Source: lifehacker.com]